On todays’s podcast, Oli talks to internet entrepreneur and strength and conditioning coach James de Lacey.

On today’s podcats they discuss

James’ career as a trainer and strength coach

The basics of strength and conditioning - why do pro’s do it, why should you do it?

S&C for kids in sport. When is the right time?

How to start a S&C programme and what it might entail

Performance-enhancing drugs and the shady side of pro sport

Check out more health and fitness-related posts here.

Check out James’ sites below;

Sweet Science of Fighting

Lift big eat big