This week I sit down with my friend Fitness Model and Actor James Ellis!

James was transformed from a skinny 135 pound high school nerd to 195 pounds of rippling muscle and a body of steel.  He captured one of the most esteemed awards at Indiana State University, "Mr. ISU", bodybuilding champion and then moved on to capture the "Mr. Wabash" bodybuilding champion.  Several years down the road he became known as one of the top male fitness cover models, the 2011 WBFF Fitness Model World Champion, and a sponsored athlete of multiple companies and he is currently a sponsored athlete of Shields of Strength, Schiek Fitness gear, Versa Gripps, & Cyclone Cup. 

His website is below to see more:

https://www.jamesellisfit.com