THE MASTER YOUR CRAFT STUDY - EPISODE 1

GUEST: James Gollon | Basketball Player | R-Sophomore at Ohio University

SUMMARY:

Adversity - injuries, mental health

Flow States - how does James get in the zone

Headspace - nature, facing reality, perspective, habits

Success - James' breakthrough season

Be Present - live in the moment

Books - The Alchemist (Paulo Coehlo), Mind Gym (Gary Mack)

Healthy Routines - developing mindful habits

THE USUALS:

Grit

Basketball to Business

Advice to the younger you

Thanks for listening!

Advice for us? Questions? Know someone who we should have on the show? HIT US UP! We love interacting with people in the MYC Family.

Email: [email protected]

Social: @theMYCteam | @MYCbasketball | @jakob.gollon