James Lata is a Basketball player/ Athlete. James is a long time friend of Ronnie Portillo. After Suffering an intense injury in a Car Accident several years ago James talks about his injury and how the G.O.A.T.A. Movement has helped him tremendously in his Physical therapy.

FOLLOW JAMES:

https://www.instagram.com/goata.lava/

GOATA MOVEMENT:
https://www.goatamovement.com/ 

-TABLE OF CONTENTS-

2:00​ Breaking Back from C2 to T2
3:30​ Realizing being paralyzed
7:00​ Physical Therapy
9:00​ Grieving after not being able to be athletic
12:00​ Coming out of being immobile
15:00​ Being there during Ronnie's brothers death
17:00​ What motivated James to find help
18:20​ How weight Lifting created too much pain
19:00​ Fining G.O.A.T.A. Movement
20:30​ First workout with no Pain
23:00​ What G.O.A.T.A. is ?
33:00​ Getting G.O.A.T.A. Certified
35:00​ Death & How it Molded James Lata
36:00​ Unnecessary Suffering
40:00​ What G.O.A.T.A. Exercise Looks Like
45:00​ Culture moving away from Heavy Weight Lifting