More and more, young people are stepping out of the shadows of mental illness to increase the conversation about it.  They want to remove the stigma that is often associated with schizophrenia and bi-polar disorder.  James Lauderdale uses poetry and essays to help improve the health system in this area.  It ranges from recognizing symptoms at an earlier age to ideations and lack of control, being unable sleep or taking medications that put him to sleep so he couldn't study or attend classes.   He is active in programs to improve his community and in support groups.  James is full of ideas, including creating a television series on mental health.  It takes courage to step out of the shadows to share your experiences and courage he has, one step at a time.