James Wilks won season 9 of Ultimate Fighter.  

He's an MMA expert, a certified handgun sharpshooter, a knife fighting champion and a NAVY SEAL instructor.

He takes the crew through his life as a kid in England and talks about what inspired him to get into the brutal fight game.

After suffering repeated injuries and during his rehab James studied his training regimen and top research on nutrition.  He talks about the fact that he realized that a plant based diet would actually help in his strengthening and healing process more than his animal based diet.

After he converted to a vegan diet he tells us about a sudden and miraculous change in his body, training and life.

Heather Ankeny and J. Elvis Weinstein join Mark Thompson