James Swanwick: How to drink less (even if we don’t want to)

How do we reduce our alcohol intake, or even give up all together, without feeling like a party pooper, or like we are missing out? Host Amelia Phillips and founder of Project 90 James Swanwick discuss the simplest ways to reduce our intake without feeling deprived or like a bore. James highlights the impacts even moderate drinking has on us, and how quickly simple shifts start to make us feel so much better.  They discuss how to encourage friends and family to reduce their intake as well. 

Project 90: https://alcoholfreelifestyle.com/project-90 

AA Success Rates: https://www.latimes.com/archives/la-xpm-2011-mar-03-la-heb-sheen-aa-20110302-story.html 

Free e-book: The Inflammation Solution: https://www.ameliaphillips.com.au/inflammation-solution/ 

About the guest:

James Swanwick is Australian, based in the US, a former journalist, and  ESPN SportsCenter anchor and now the host of the James Swanwick show on youtube (with over 2mil views). He is the creator of Project 90, an online program providing support and coaching for casual drinkers wanting to reduce or eliminate alcohol from their lives. 

Website: https://www.jamesswanwick.com/   

Youtube: https://www.youtube.com/channel/UCwXtHVaxsNLckxcpDiuNM5A

Podcast: https://open.spotify.com/show/0poNu1IsF4p8p1iD3bROfw?si=64be0475720249f7 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS

Host: Amelia Phillips                                                                                                        

Guest:  James Swanwick                                                                                                          Audio Producer: Darren Roth

Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

See omnystudio.com/listener for privacy information

  See omnystudio.com/listener for privacy information.