Is your nightly glass of wine harmless? Discover the secrets behind society's beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as he challenges common misconceptions about alcohol. Learn why that glass of wine isn't as heart-healthy as you think and explore powerful alternatives for a fulfilled life. Unveil the dangers of alcohol, and learn why saying no to that attractive poison might be your best decision.

About James:

James Swanwick is an Australian-American investor, entrepreneur, speaker, sleep, and alcohol expert. He is the founder and CEO of Swanwick Sleep and Alcohol-Free Lifestyle. As a former SportsCenter anchor on ESPN, he has utilized his expertise to assist over 200k individuals in achieving better sleep through his renowned blue light-blocking glasses, Swannies, from Swanwick Sleep.

Resources:

1) Website: 30daynoalcoholchallenge.com

2) The Alcohol Freedom Formula: @jamesswanick on IG (link in bio): Download the Free Guide

3) Alcohol-Free Lifestyle Podcast

4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to decode your burnout: http://decodeyourburnout.com