Meet our next guest - James Tennant - A qualified Ayurvedic & Yoga Practitioner, who is the co-owner of Tejas Yoga studio in Chicago, IL. 

In our episode with James we speak about the following:

• Ayurvedic perspective to the qualities of the various seasonal changes 
• The impact of seasonal changes on to our well being and mindset
• How the breath plays a role in navigating seasonal changes
• Different types of breathing techniques and how it can be used, and the impact on your body
• Solutions/ Tips on how to integrate your life with what is reflective in your environment 

James's Background

James  was exposed to yoga in 1996 through his first spiritual mentor Jeri
Lucas, who continues to inspire him today.  He studied Ayurvedic Medicine at the Ayurvedic Institute from 2006-2008 with the renowned Dr. Vasant Lad, M.A. Sc.

James is also an ordained reverend through Ron Brown Grayson, PhD in Universal Studies, co-founder of Source Legacy. He has been sharing his knowledge on the system of yoga, pranayama, samyama, mantra, and ayurveda for over 15 years. He considers himself a perpetual student and continues to find inspiration through the students he teaches.

To Connect with James, try the following:

• Contact James
• Tejas Yoga Studio - Chicago, IL

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Till then, Stay Well 🌻
G&T

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Till then, Stay Well 🌻
G&T