James Townsend dropped by for a week to bring his athlete Mal O'Brien to join the on-site training environment. We took this opportunity to have our first-ever non-TTT guest. Great episode! Enjoy.

#55 - James Townsend

This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)

Fitness

Health & Fitness

#168 - Tips for improving ENDURANCE for CrossFit

#167 - How to Improve Your CrossFit SKILLS this Off-Season

#166 - Does STRENGTH matter in CrossFit as much as it used to?

New training cycle starts April 29th!  http://www.trainingthinktank.com/crossfit

#55 - James Townsend

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