I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two.

Jamie’s Instagram: @jayaldertonJamie's new book:Meltdown

DURING THIS EPISODE WE TALK ABOUT:

Jamie explains why mindset is so important when it comes to developing your body, brain and business

Why finding balance in your life is the key to success

Jamie’s journey from being made redundant, to becoming a top selling author and having a number 1 podcast on iTunes

Why rest and taking time out is so important in terms of optimising your body, brain and business

Jamie runs us through the four pillars of overall health from his new book- Meltdown

How to unplug from social media and disconnect from technology to improve your productivity

The importance of getting good sleep and implementing a night routine

Jamie’ morning routine and why this is so valuable to him

Cold water therapy benefits for the mind

Why doing one thing that you dislike every morning is so important

The discipline required for Jamie to push a 140kg sled for 24 hours

The biggest challenges Jamie faced whilst breaking 3 world records including box jumping Mount Everest and running backwards for 24 hours

Stoicism and how this helped Jamie turn his hardships into happiness

Learning lessons from setbacks to achieve success

RATINGS & REVIEWS

If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast.

WHERE ELSE CAN I LISTEN TO THIS PODCAST

Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.