Construction manager Jamie Archer, talks to Katie Ridley about his suicide attempts and how he now copes with waves of depression and anxiety.  Sometimes life isn't always as straight forward as we would like it to be. Battling with low self esteem and major lows, this guests chats about anti-depressants, and having the courage to talk.

*Trigger warning* This episode does discuss some issues that may be triggering to other individuals, including the mention of suicide. 

If you are affected by anything discussed in this podcast you can get help in many different places.

Don't be scared to go to your GP, you wouldn't think twice if you had a broken leg.

MIND - https://www.mind.org.uk 

Samaritans - https://www.samaritans.org

Young Mind - https://youngminds.org.uk 

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