Acknowledging and working through your mental health is a tough ask. It’s daunting to dig deeper and understand where your triggers are coming from. Learning to have a relationship with yourself, and most importantly, loving yourself, is key when wanting to understand and improve your mental health.

Jamie Clements, the host of the Man Down podcast, joins us this week to discuss his mental health journey. After his parents split up, he started noticing a change in his behaviour and outlook on life. Your childhood and upbringing set you up for your adult life. Often we don’t realise the severity of this impact until it’s too late. Jamie explains how his adult relationships have been impacted by a fear of abandonment, and how he has come to accepting and improving this. 

Investing in his mental health, Jamie has spent the last two years learning breathwork. It now forms part of his mental health toolkit. Sharing the origins and techniques with us, it might be exactly what you need to calm and connect to your inner self.

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