Jamie Hersch is a wonderful friend of mine from the industry and someone who took me under her wing while I was with NHL Network. She has been on the national stage with NHLN/MLBN for five years now, she's a new mom, a wife, a wonderful friend, and is very wise with her perspective. I hope you enjoy this episode!

Here's what we discuss:

- Instagram world, comparison game

- My job is what I do it’s not what defines me

- Navigating your public persona

- How to create space between what you do not becoming who you are

- Becoming a mom in a demanding career

- Keeping your ego in check

- How to stop chasing your career and finding peace within life

- Working through triggers and how to get present in the moment

- The value of being presence in the moment

- Motherhood being a new mom (and a working mom), releasing mom guilt as a working mom

- How babies can actually teach us more than we think

- How to find what brings you joy

- Women supporting women in a competitive workspace

- The challenges of working on a visual medium and not losing yourself in how you look

- Advice to young people trying to find self-acceptance

- How to not internalize rejection and turn the set-backs into other victories that wouldn’t have otherwise surfaced