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โฎ๏ธ Jamie started as a psychotherapist but realized it is not enough to ask people to look back. 01:31
๐ People need permission to look forward: getting out of being stuck. 03:00
โฉThe power of the question, โWhere do I want to be in terms of going forward?โ 04:48
๐ฏ Joyful mode vs victim mode: reframing your current situation to feel better is your choice. 07:19
๐ The whole drama you're creating for you yourself is really ridiculously funny. 09:53
๐ Give yourself the things that you would like others to give you - kind words are a good start. 11:23
๐ We are not productive when we're disconnected from ourselves. 14:23
๐ How to get connected to ourselves: the loving curiosity. 15:45
โจ When youโre having a bad day, watch the audition video of Susan Boyle. 18:04
โ Staying in victim mode is a choice, and having awareness of that is a step forward as well. 20:51
๐น๏ธ Go moment by moment: you control what you're choosing to think about and how you're choosing to feel. 22:52
๐ Jamieโs book: The Ever-Loving Essence of You can be found on Spotify. 23:33
Links:
๐ Connect with Jamie: www.jamie-lerner.com
๐ Connect with Jennifer:www.jenniferdawncoaching.com
๐๏ธ Retreats:www.jenniferdawncoaching.com/our-retreats
By Jennifer Dawn5
4646 ratings
โฎ๏ธ Jamie started as a psychotherapist but realized it is not enough to ask people to look back. 01:31
๐ People need permission to look forward: getting out of being stuck. 03:00
โฉThe power of the question, โWhere do I want to be in terms of going forward?โ 04:48
๐ฏ Joyful mode vs victim mode: reframing your current situation to feel better is your choice. 07:19
๐ The whole drama you're creating for you yourself is really ridiculously funny. 09:53
๐ Give yourself the things that you would like others to give you - kind words are a good start. 11:23
๐ We are not productive when we're disconnected from ourselves. 14:23
๐ How to get connected to ourselves: the loving curiosity. 15:45
โจ When youโre having a bad day, watch the audition video of Susan Boyle. 18:04
โ Staying in victim mode is a choice, and having awareness of that is a step forward as well. 20:51
๐น๏ธ Go moment by moment: you control what you're choosing to think about and how you're choosing to feel. 22:52
๐ Jamieโs book: The Ever-Loving Essence of You can be found on Spotify. 23:33
Links:
๐ Connect with Jamie: www.jamie-lerner.com
๐ Connect with Jennifer:www.jenniferdawncoaching.com
๐๏ธ Retreats:www.jenniferdawncoaching.com/our-retreats

25,484 Listeners