Former UFC and WEC lightweight Jamie Varner joins Kevin Gallagher on Old Man Grappling Hour for an unfiltered look at the evolution of MMA, life as a fighter, and the lessons he’s carried from the cage to everyday life.

In this episode:

• 🥊 The early days of mixed martial arts and how the sport has evolved
• 🧠 The fighter’s mindset and what keeps athletes pushing through pain
• 🥋 Jiu Jitsu’s influence on MMA and training today
• 💥 Jamie’s most memorable fights and career moments
• 🎯 Challenges of being a pro fighter and finding identity after competition

Raw, honest, and nostalgic — this episode delivers insight for fight fans, Jiu Jitsu practitioners, and anyone who respects the grind.

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