The long awaited episode with Ryan Ghelfi is here! Ultra-Marathoner, former Half dome record holder, and current Mt. Shasta speed record holder was kind enough to come hang out with us and talk about all the badass races and records he has accomplished and is planning to accomplish! We had a blast hanging with Ryan, and can't wait to get him on again! Follow him on IG @ryanghelfi or @trailsandtarmac, visit www.trails-and-tarmac.com, and check out his sponsors @hokaoneone and @guenergylabs

GET INSPIRED TO GO RUN SOME TRAILS AND CLIMB SOME MOUNTAINS!!!