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Jan Energy Forecast Theme 1: Depth of Stillness – Embracing the Power of the Pause + Tools | Ep 599
Jan Energy Forecast Theme 1: Depth of Stillness – Embracing the Power of the Pause + Tools
Stillness may feel like stagnation, paralysis, or the weight of insurmountable challenges. The stillness of this month is a profound space to recalibrate. It may feel like stagnation or even paralysis, yet within this stillness lies the potential for deep clarity. Use this time to explore your inner landscape, uncover hidden truths, and realign with your core values.
In a society that values constant motion and productivity, stillness can feel uncomfortable, even daunting. Yet consider this stillness as a potent invitation to pause and turn inward. Like a quiet lake, the surface may appear unmoving, but the depths hold untapped resources of clarity and insight. This month, give yourself permission to rest in that peaceful stillness. You might be surprised by what emerges when you step away from noise and “doing.”
Journal Questions
1. When I pause to be still, what physical or emotional sensations do I notice first?
2. Do I associate stillness with idleness or stagnation? If so, how can I reframe it as a space for renewal?
3. What hidden truths, desires, or nudges am I picking up on when I allow myself to slow down?
4. How might honoring this depth of stillness prepare me for the rest of the year ahead?
Intentions/Affirmations for the Depth of Stillness
• I intend to welcome stillness as an opportunity for clarity and inner recalibration.
• I choose to trust that this pause holds meaning, even when it feels unproductive.
• I commit to listening deeply to the wisdom that emerges in quiet moments.
• I honor my need for peaceful reflection, treating it as essential nourishment.
Repeat these intentions/affirmations silently or aloud, letting their resonance settle within you. Over time, they become gentle reminders that stillness is not emptiness but fertile ground for personal evolution.
Much love, care, and gratitude,
Henri
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By Henri Hébert
5
99 ratings
Jan Energy Forecast Theme 1: Depth of Stillness – Embracing the Power of the Pause + Tools
Stillness may feel like stagnation, paralysis, or the weight of insurmountable challenges. The stillness of this month is a profound space to recalibrate. It may feel like stagnation or even paralysis, yet within this stillness lies the potential for deep clarity. Use this time to explore your inner landscape, uncover hidden truths, and realign with your core values.
In a society that values constant motion and productivity, stillness can feel uncomfortable, even daunting. Yet consider this stillness as a potent invitation to pause and turn inward. Like a quiet lake, the surface may appear unmoving, but the depths hold untapped resources of clarity and insight. This month, give yourself permission to rest in that peaceful stillness. You might be surprised by what emerges when you step away from noise and “doing.”
Journal Questions
1. When I pause to be still, what physical or emotional sensations do I notice first?
2. Do I associate stillness with idleness or stagnation? If so, how can I reframe it as a space for renewal?
3. What hidden truths, desires, or nudges am I picking up on when I allow myself to slow down?
4. How might honoring this depth of stillness prepare me for the rest of the year ahead?
Intentions/Affirmations for the Depth of Stillness
• I intend to welcome stillness as an opportunity for clarity and inner recalibration.
• I choose to trust that this pause holds meaning, even when it feels unproductive.
• I commit to listening deeply to the wisdom that emerges in quiet moments.
• I honor my need for peaceful reflection, treating it as essential nourishment.
Repeat these intentions/affirmations silently or aloud, letting their resonance settle within you. Over time, they become gentle reminders that stillness is not emptiness but fertile ground for personal evolution.
Much love, care, and gratitude,
Henri