On Episode 92 I sit down with Jana Slyder. Jana is a 2X CrossFit Games Masters Athlete who took the top podium spot at the 2019 Games in the 50-54 age group. On this episode of the Podcast, we talk about how her Dad used to wake her up at 5 AM growing up to train, moving from a small town in Missouri to big city Chicago, getting into CrossFit, and winning the CrossFit Games. We also dive into how she balances training for the Games, having a career in business development, being an Army wife, a mother of 3 kids and much MUCH more! I truly hope you enjoy this conversation as much as I did!