Jane McIntosh is a certified Yoga Instructor E-RYT 500, certified Nutrition Specialist, and has a Master's in Health Education, and is a Board Certified Health and Wellness Coach.  Jane joined the podcast to share about the insights she has gained through her yoga and wellness journey.  In this episode she also discusses the relationship between yoga, nutrition, and mental health.  You can learn more about Jane and her work at:  https://www.janemcintoshyoga.com/.  You can access a video of the hand mudra exercises that Lori mentions in this episode at: https://www.neurosculpting.com/neuroplasticity-exercises-playlist/ and the link to learn about Alzheimer’s research and mantra is: https://alzheimersprevention.org/research/kirtan-kriya-yoga-exercise/