This week we have the amazing Janelle Spies. Janelle is vibrant, creative, married, and has 4 children. Janelle shares her story about post-natal depression, self-care, raising 4 kids, and finding her identity, creativity, and joy. You can connect with Janelle on Instagram @janellejoy_

I'm so glad you're joining us on the Brave with Lisa Podcast. Follow along so you can see when new episodes are released. And, you can follow me on Instagram @bravewithlisa / @arisesanctuary

If you're interested in one of our luxury boutique retreats for women then check out www. arisesanctuary.com.au to find out more, we'd love to see you there!