Welcome back!

Today, I’m joined by the incredible Janey Lee Grace - broadcaster, author, and all-around sobriety advocate. 

You might know her from her years on BBC Radio 2, but today, we’re talking about something a little different: the power of embracing an alcohol-free life. 

Janey’s got an amazing story, from singing with Wham! to becoming a leading voice in the sober community. 

We get into the realities of making that shift, why fun is such a crucial (and often overlooked) part of recovery, and the unexpected joys that come with choosing sobriety. 

This is a conversation you won’t want to miss.

Highlights:

(4:19) Challenges and Support in Early Sobriety

(15:13) Handling Social Situations in Early Sobriety

(15:10) Unexpected Joys and Opportunities in Sobriety 

(31:03) Public Speaking and Managing Anxiety

(34:37) Advice for Younger Self and Future Plans

Follow Janey on Instagram: @janeyleegrace

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This Podcast is proudly produced by Wavemakers Audio