We're joined this week by the wonderful Janice Amirault, RHNC, a Holistic Nutritional Consultant who helps women over 50 quit dieting and rediscover their energy, confidence, and health. After years of struggling with her own habits, emotional eating, and health challenges, Janice found a way to break free, and now she's helping other women do the same.

Together, we dive into what happens when we start healing from the inside out. we discuss the emotional side of food, how to rebuild trust with your body, and why real wellness has nothing to do with restriction.

This is part one of a heartfelt, vulnerable, and eye-opening conversation about finding balance, freedom, and lasting health at any age.

Learn more about Janice and her science-backed approach to helping people, visit janiceamirault.com and follow her on social media!

Facebook: facebook.com/janiceinspiringchange/

Instagram: instagram.com/janicehealthcoach/

Thank you!