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We often have a tendency to view the body as an opponent.

Or we even hate it when we think it’s preventing us from doing the things we want to be doing. And especially if we’re used to moving and enjoying what the body can do. So there can be a lot of frustration and anger after an injury, when all of that gets taken away – and that, too, even if sometimes difficult to understand at first, is an opportunity to grow.

Janine Shepherd went from being an athlete on her way to the Olympics, to being a paraplegic and bed-bound for 6 months after an accident. But she leaned into the adversity and didn’t just relearn how to walk – she learned to fly planes as well.

I was very excited to talk to her, not only because she has so much to offer but also because I watched a movie that was based on her story, called Never Tell Me Never, and her TED talk has been viewed more than 2 million times. 

Don’t be surprised if you end up bookmarking this conversation to instil courage and motivation that can help you thrive in the face of adversity. 

In this conversation on facing struggles, you’ll discover: 

• Where to find motivation and determination to keep on going even though things are rough. 
• Her 3 biggest lessons and how they can help you as well. 
• What tools and techniques to use for getting through the dark moments that any injury recovery journey has. 
• Why knowing how to stop and rest can be just as valuable as knowing how to keep going. 

Tune in 🎧 + Share ❤

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep33-janine-shepherd/

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