This is part two with Janis Isaman Movement specialist where we get into the "how to's" of movement and fitness. This is an important interview that will help even the most sedentary individuals get moving and build sustainability in their health and fitness. We even discuss choosing the right coach to help you and the criteria involved and it may surprise you what that is.  It's always a pleasure discussing fitness with Janis and showing others how to utilize movement and overall fitness to maximize their performance in both their business and personal lives.  You'll get so much from this episode...Enjoy.
Follow Janis here... www.mybodycouture.com