1. Character building moments

2. Why most people succumb to adversity

3. Too much adversity, letting go of the drama and chaos

4. Live in the solution

5. Break it down

6. Let go of being overwhelmed

7.Develop great habits

8. Keep producing in spite of adversity

9. One day at a time

10. Outsource to others who are professional and better then you

11. Let go of "What If"

12. Be present and in command of your emotional state