Each month Peter provides an opportunity for participants in the meeting to ask questions about Buddhist doctrine and meditation practice.  During this talk, Peter and others provided suggestions in response to an inquiry that focused on how to cultivate and maintain a regular daily meditation practice.  Another question focused on how to discern the difference between the phenomenon of thinking/internal narrative and the direct “knowing” that occurs with investigation of breath/body experience, which provides a stable and tranquil point of reference from which we can investigate whether the internal narrative is beneficial or not.  There are other responses to questions found in the posting as well.