Jake Heaps joins us from the Pro Bowl in Orlando for Blue 42 and explains his comments that the Seahawks may have squandered some of Russell Wilson's prime. Then, Danny and Michael Bumpus discuss whether you need a dominant defense to be a run first team? Can the Seahawks build a defensive line like the 49ers without having those top draft picks? Plus, Danny has a gift for Michael involving an anniversary of a big moment by one of his favorite NBA players.