In this episode, my mom and I sit down for a grounded, heart-led conversation about the energetic landscape of January and why it’s completely normal if the “new year energy” hasn’t arrived yet.

We explore why January is more of an integration and planning month, and how both Eastern and Western astrology point to the true energetic reset happening later, around February and March, rather than on January 1st. If you’ve been feeling reflective, slower, or still in hibernation mode, this episode will help you understand why and how to work with it instead of pushing against it.

We also guide you through how to choose a mantra for 2026 one that’s supportive, embodied, and aligned with the energy you’re actually moving through, rather than rooted in pressure or urgency.

This episode is an invitation to slow down, listen inward, and begin the year with intention, clarity, and self-trust on your own timing.

Perfect for anyone feeling behind, overwhelmed, or curious about how to move into 2026 in alignment rather than force.

Here are 15 intention words someone might choose for 2026:

Alignment
Trust
Devotion
Expansion
Ease
Courage
Sovereignty
Presence
Consistency
Flow
Embodiment
Clarity
Resilience
Authenticity
Groundedness

Let us know what word(s) you choose!

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