With January often described as one of the toughest months for mental health, we'll be talking about how shorter days, post-festive blues and financial pressures might combine to affect mood and motivation. We took an in-depth look at the so-called “January Blues” and how support, understanding and practical tools can make a real difference. We spoke to Mental Health Nurse, Vikki Ward, mental health and suicide first aider Sean Keating, and Ray Guy from GibSilver.

If you or someone else is in immediate mental distress and needs urgent help, you can call 111.

For emotional support, you can freephone Gibsams every day from 6pm–11pm on 116 123 or WhatsApp 5600 3612. They also specialise in suicide prevention.

For those over 55 looking for someone to talk to, you can freephone GibSilver on 8000.

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