A helping hand in which to grab on to when poking your head out from the other side of the holiday season. Settle down and ponder our advice on how to lift those January Blues and cosy up to the usual hilarity.

We have the word of the day, Rant Robin and the Final Thought amongst others. 

We discuss ideas on how to lose those January blues, Gym nightmares and Mark and Rob catch up with whats been happening since Christmas.