Episode #01 Welcome to the first episode of the Beyond Tired Podcast, titled "January Blues." I'm your host, Anne-Lie North, and in this episode, we're exploring the common yet often misunderstood feeling of the January blues. As we enter the new year, the pressure of "New Year, New You" can be overwhelming, but it's important to remember that it's perfectly okay to take things at a slower pace.

I dive into the energy of January, a time more suited for introspection and gentle planning than for rushing into transformational changes. I discuss why syncing with the season's rhythm can be beneficial for our minds and bodies, helping us prepare thoughtfully for the year ahead.

I'll also share some practical strategies for embracing winter wellness. From nourishing foods and gentle exercise to meditation and mindful reflection, we'll explore how small, intentional actions can significantly enhance our wellbeing during these colder months.

This episode is for anyone who feels the weight of the January blues or is simply not ready for big leaps just yet. Join me as we navigate this period with grace, intention, and an understanding that sometimes, slowing down is exactly what we need to move forward effectively.

Tune in to find comfort, inspiration, and practical advice on embracing a slower pace this January for a healthier, more fulfilling start to your year. Let's journey together towards wellness, one mindful step at a time.

Thank You for your generous support, it means the world to me.

And as Promised ‘the Beyond Tired eGuide’ Downloadable link click here.

Any questions, recommendation or just a hello, email [email protected]

Your Host, Anne-Lei

Naturopathic Nutritional Practitioner and founder of NutraLei

www.nutralei.com