Welcome back to the Create Shift podcast! We catch up on how we are feeling going into this new year, how we are looking after ourselves in this transitional phase, and what we have planned for The Good Space over the next few months. 

P.S. Ellen asked whether bears are still hibernating…it looks like the answer is, it depends! “No one bear behaves like another, just as each winter is different.” Seems like we’re not too different from bears after all!

Links and Resources

Yoga for strength course

Create Shift S4,ep3. The Role of Movement in our Lives with Laurel Beversdorf

Read more information about Work Magic

Embrace Yoga’s Roots by Susanna Barkataki

Bhagavad Gita 

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