Welcome to 2021! And welcome to our Monthly Download episode for January.

6 days into the month and...we jump into the news of the storming of the nation's Capitol by a group of Pro-Trump supporters. We share our thoughts on the ongoing division in America. We go on to discuss some of the reasons why people don't stick to their fitness resolutions and provide our "professional" analysis of the NFL playoff picture and the teams favoured for success.

Our Monthly Downloads are always streamed LIVE on twitch! Come join the conversation every 1st Wednesday of the month, 4:30pm US Central time.

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