My goal is to help you improve your health so you can pursue your life's adventures. And in 2017, I'm going to do something new. Each month this year, I will present one habit to work on and give you the tools and resources to be successful. Let's get started. Does this sound familiar? "I do really, really good for a while, maybe a few weeks, or months, but then I slip. I sabotage myself, and I may not get back on track for weeks, months, or sometimes years". As a fitness coach, I hear it all the time. Today, right now, together, we're going to take action two simple habits to say good-bye to the #1 perpetrator of your healthy living or weight loss efforts: the all or nothing thinking. It's simple, it's free, and I invite you to join me in focusing on these two habits for the month of January. Dive into the podcast to learn more!