January asks us to perform at full pelt when our biology is still in hibernation mode. 

In this episode, I unpack why so many of us feel anxious, snappy, foggy or overwhelmed at this time of year, and what’s actually happening in the nervous system when we slip into survival mode.

I’ll share a few simple, practical ways to create space, calm the system, and get back to clearer thinking (without beating yourself up for struggling).