Happy New Moon! I’m very excited to post this January Moon Medicine episode. I share a lot of wisdom related to spirit animals such as the turtle and many more. I also pulled a few oracle cards to help you set your intentions during the full moon. I added some journaling prompts and closed the episode with a short pranayama/breath meditation. Meditation @ 29 min

If you are struggling with negative thoughts, listen to my last episode of The Lonely Girl Lifestyle Banishing Negative Thoughts. You can listen to The Mindful Luna Podcast for more Yoga Nidra, Meditations, and Visualizations. 

Find my online existence here: https://linktr.ee/themindfulluna

Question for the week: What are your spirit animals this week? 

References: 

You are the medicine by Asha Frost

The Spirit Animal Oracle by Colette Baron Reid

Animal Magick by DJ Conway.

Native Spirit Oracle by Denise Linn

The Ancestral Oracle of the Celts by Caitlin Matthews