If you use the rowing machine in the gym for cardio, this row will give you a great workout. After a warmup:  Row 2 minutes at 7/10 effort (2K+12 if you know your training pace)Hold a squat position for 30 seconds Do this 5 times.  ❗ Combining these two elements will hit your cardio goals over 10 minutes of rowing, but also give you a nice burn to your quads as you hold that isometric squat ❗ 🚥Timing for this row is quite loose, as I give you time to climb off and on the machine - so just set your monitor for 14 minutes or "Just Row"🚥 00:00 Introduction01:52 Warmup07:11 Main Session<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

If you use the rowing machine in the gym for cardio, this row will give you a great workout. After a warmup: Row 2 minutes at 7/10 effort (2K+12 if you know your training pace) Hold a squat position for 30 seconds Do this 5 times. ❗ Combining these two elements will hit your cardio goals over 10 minutes of rowing, but also give you a nice burn to your quads as you hold that isometric squat ❗ 🚥Timing for this row is quite loose, as I give you time to climb off and on the machine - so just set your monitor for 14 minutes or "Just Row"🚥 00:00 Introduction 01:52 Warmup 07:11 Main Session Hosted on Acast. See acast.com/privacy for more information.

If you use the rowing machine in the gym for cardio, this row will give you a great workout. After a warmup:&nbsp; Row 2 minutes at 7/10 effort (2K+12 if you know&nbsp;your training pace)Hold a squat position for 30 seconds Do this 5 times.&nbsp; ❗ Combining these two elements will hit your cardio goals over 10 minutes of rowing, but also give you a nice burn to your quads as you hold that isometric squat ❗ 🚥Timing for this row is quite loose, as I give you time to climb off and on the machine - so just set your monitor for 14 minutes or "Just Row"🚥 00:00 Introduction01:52 Warmup07:11 Main Session Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

January Motivation 14 - Rowing and Squats

RowAlong – Indoor Rowing Machine WorkoutsDon't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for:• Indoor rowing fitness• Rowing machine workouts at home• Concept2 and WaterRower sessions• Beginner rowing workouts• 20 minute rowing workouts• HIIT Rowing Workouts• Performance rowing workouts• Low impact cardio training• Endurance and interval rowing• HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room!You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at:www.rowalong.comYouTube: youtube.com/@rowalongInstagram: @rowalong_workoutsFacebook Group: facebook.com/groups/rowalong<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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RowAlong – Indoor Rowing Machine Workouts Don't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for: • Indoor rowing fitness • Rowing machine workouts at home • Concept2 and WaterRower sessions • Beginner rowing workouts • 20 minute rowing workouts • HIIT Rowing Workouts • Performance rowing workouts • Low impact cardio training • Endurance and interval rowing • HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room! You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at: www.rowalong.com YouTube: youtube.com/@rowalong Instagram: @rowalong_workouts Facebook Group: facebook.com/groups/rowalong Hosted on Acast. See acast.com/privacy for more information.

RowAlong – Indoor Rowing Machine WorkoutsDon't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for:• Indoor rowing fitness• Rowing machine workouts at home• Concept2 and WaterRower sessions• Beginner rowing workouts• 20 minute rowing workouts• HIIT Rowing Workouts• Performance rowing workouts• Low impact cardio training• Endurance and interval rowing• HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room!You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at:www.rowalong.comYouTube: youtube.com/@rowalongInstagram: @rowalong_workoutsFacebook Group: facebook.com/groups/rowalong Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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January Motivation 14 - Rowing and Squats

January Motivation 14 - Rowing and Squats

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