Golf is a steady pace walk, with the occasional power for a swing. And that's what happens here.

30 Minute Workout. Most at 5-16/10 intensity (2K+18 pace) at 20spm

❗ After one minute steady rowing, you will row power strokes every 30 seconds as your 'swings' around the course.

A par 4 is one stroke, one stroke, then 2 strokes (all 30 seconds apart)

A par 5 is one, one, three.

A par 3 is one, one, one.

And we'll be playing 'TPC Sawgrass' ❗

Finish with 2 minutes steady pace (Walk back to the Clubhouse)

It'll all make sense when you watch and RowAlong with the video.

❗❗❗ This is really just a bit of a different way to row a Low Intensity, fitness Building Rowing Workout. The power strokes just make it a bit of fun. So I hope that's how you experience it! ❗❗❗

RowAlong with the YouTube video here: https://youtu.be/9g4bP0xEt0c

00:00 Introduction

02:12 Warmup

08:49 Main Session Begins

40:08 Cooldown and time to stretch while I sign off.

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