Get your power in with this 25 minute Rowing Workout. Go from 10 to 50 Power strokes - give it all you've got. Row the following at 20 Stroke Per Minute:10 Power Strokes / 10 Light Strokes20 Power Strokes / 20 Light Strokes30 Power Strokes / 30 Light Strokes40 Power Strokes / 40 Light Strokes50 Power Strokes / 50 Light Strokes40 Power Strokes / 40 Light Strokes30 Power Strokes / 30 Light Strokes20 Power Strokes / 20 Light Strokes10 Power Strokes / 10 Light Strokes (Or just 20 Power Strokes) You can make this tougher on the cardio side by trying to hold 2K+18 (5/10 Effort) pace on the light rows. But I want you to make sure you have the energy to put FULL POWER into those power strokes. This one is about putting it all in there. ❗ These Lunchtime Rows are intended to be one off ‘Emergency Sessions’ that you can do any time you are short on time (not just over lunch breaks!) But they’re not really grouped as a plan- so be sure to row them at and intensity your energy levels are good with - based on your recovery ❗ 00:00 Introduction01:21 Warm Up (Extend another 2 minutes if you want)06:46 Main Session33:00 Cooldown and stretching while I sign off.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Get your power in with this 25 minute Rowing Workout. Go from 10 to 50 Power strokes - give it all you've got. Row the following at 20 Stroke Per Minute: 10 Power Strokes / 10 Light Strokes 20 Power Strokes / 20 Light Strokes 30 Power Strokes / 30 Light Strokes 40 Power Strokes / 40 Light Strokes 50 Power Strokes / 50 Light Strokes 40 Power Strokes / 40 Light Strokes 30 Power Strokes / 30 Light Strokes 20 Power Strokes / 20 Light Strokes 10 Power Strokes / 10 Light Strokes (Or just 20 Power Strokes) You can make this tougher on the cardio side by trying to hold 2K+18 (5/10 Effort) pace on the light rows. But I want you to make sure you have the energy to put FULL POWER into those power strokes. This one is about putting it all in there. ❗ These Lunchtime Rows are intended to be one off ‘Emergency Sessions’ that you can do any time you are short on time (not just over lunch breaks!) But they’re not really grouped as a plan- so be sure to row them at and intensity your energy levels are good with - based on your recovery ❗ 00:00 Introduction 01:21 Warm Up (Extend another 2 minutes if you want) 06:46 Main Session 33:00 Cooldown and stretching while I sign off. Hosted on Acast. See acast.com/privacy for more information.

Get your power in with this 25 minute Rowing Workout. Go from 10 to 50 Power strokes - give it all you've got. Row the following at 20 Stroke Per Minute:10 Power Strokes / 10 Light Strokes20 Power Strokes / 20 Light Strokes30 Power Strokes / 30 Light Strokes40 Power Strokes / 40 Light Strokes50 Power Strokes / 50 Light Strokes40 Power Strokes / 40 Light Strokes30 Power Strokes / 30 Light Strokes20 Power Strokes / 20 Light Strokes10 Power Strokes / 10 Light Strokes (Or just 20 Power Strokes) You can make this tougher on the cardio side by trying to hold 2K+18 (5/10 Effort) pace on the light rows. But I want you to make sure you have the energy to put FULL POWER into those power strokes. This one is about putting it all in there. ❗&nbsp;These Lunchtime Rows are intended to be one off ‘Emergency Sessions’ that you can do any time you are short on time (not just over lunch breaks!) But they’re not really grouped as a plan- so be sure to row them at and intensity your energy levels are good with - based on your recovery ❗ 00:00 Introduction01:21 Warm Up (Extend another 2 minutes if you want)06:46 Main Session33:00 Cooldown and stretching while I sign off. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

January Motivation 21 - 25 Minute Power Rowing Workout

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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January Motivation 21 - 25 Minute Power Rowing Workout

January Motivation 21 - 25 Minute Power Rowing Workout

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