Get your speedy pants on and row 8 x 2 minute intervals with 2 minutes rest between

🚣TOP/MAX tier on the Intensity Pyramid🚣‍♀️

➔Pace Guide: Start at 2K rate and pace - improve if you can. (See below for 2K pace info)

➔Effort = 10/10

➔Speech = Even I had to stop talking at times in this one...

❗My suggestion is that you do at least the first one at your current 2K rate and pace, and make the decision after that whether you want to improve through the session. I was certainly holding on to try to stick to my 2K rate and pace - but maybe you've had some good improvements?❗

00:00 Introduction

02:44 5 Minute Warmup

09:44 Main Session

41:28 Cooldown and time to stretch while I sign off.

Hosted on Acast. See acast.com/privacy for more information.