Get a full range Rowing Workout in this session by starting off easy and then finishing off FAST! 🚣 Row 20 minutes at 20 strokes per minute, rest 3 minutes, then row 7 minutes as fast as you can🚣‍♀️ ➔Pace Guide for 20min = 2K+18➔Effort = 5-6/10➔Speech = Comfortable➔Pace Guide for 7min = As fast as you can➔Effort = 10/10➔Speech = Don't talk, breathe ❗ If you're looking for a 30 minute workout that'll give you a bit of low rate technique work and then a fast finish - this is the one to pick! Similar to doing a 5K then a 2K - it'll help build you up for any race distance you're training for.❗ <a href="https://www.youtube.com/watch?v=WEn6SkWQBTU&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=31&t=0s" rel="noopener noreferrer" target="_blank">00:00</a> Intro<a href="https://www.youtube.com/watch?v=WEn6SkWQBTU&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=31&t=107s" rel="noopener noreferrer" target="_blank">01:47</a> Warmup<a href="https://www.youtube.com/watch?v=WEn6SkWQBTU&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=31&t=424s" rel="noopener noreferrer" target="_blank">07:04</a> Main Session <a href="https://www.youtube.com/watch?v=WEn6SkWQBTU&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=31&t=2283s" rel="noopener noreferrer" target="_blank">38:03</a> Cooldown<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Get a full range Rowing Workout in this session by starting off easy and then finishing off FAST! 🚣 Row 20 minutes at 20 strokes per minute, rest 3 minutes, then row 7 minutes as fast as you can🚣‍♀️ ➔Pace Guide for 20min = 2K+18 ➔Effort = 5-6/10 ➔Speech = Comfortable ➔Pace Guide for 7min = As fast as you can ➔Effort = 10/10 ➔Speech = Don't talk, breathe ❗ If you're looking for a 30 minute workout that'll give you a bit of low rate technique work and then a fast finish - this is the one to pick! Similar to doing a 5K then a 2K - it'll help build you up for any race distance you're training for.❗ 00:00 Intro 01:47 Warmup 07:04 Main Session 38:03 Cooldown Hosted on Acast. See acast.com/privacy for more information.

Get a full range Rowing Workout in this session by starting off easy and then finishing off FAST! 🚣 Row 20 minutes at 20 strokes per minute, rest 3 minutes, then row 7 minutes as fast as you can🚣‍♀️ ➔Pace Guide for 20min = 2K+18➔Effort = 5-6/10➔Speech = Comfortable➔Pace Guide for 7min = As fast as you can➔Effort = 10/10➔Speech = Don't talk, breathe ❗ If you're looking for a 30 minute workout that'll give you a bit of low rate technique work and then a fast finish - this is the one to pick! Similar to doing a 5K then a 2K - it'll help build you up for any race distance you're training for.❗ <a href="https://www.youtube.com/watch?v=WEn6SkWQBTU&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=31&amp;t=0s" rel="noopener noreferrer">00:00</a> Intro<a href="https://www.youtube.com/watch?v=WEn6SkWQBTU&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=31&amp;t=107s" rel="noopener noreferrer">01:47</a> Warmup<a href="https://www.youtube.com/watch?v=WEn6SkWQBTU&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=31&amp;t=424s" rel="noopener noreferrer">07:04</a> Main Session <a href="https://www.youtube.com/watch?v=WEn6SkWQBTU&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=31&amp;t=2283s" rel="noopener noreferrer">38:03</a> Cooldown Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

January Motivation 31 - Easy then FAST!

RowAlong – Indoor Rowing Machine WorkoutsDon't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for:• Indoor rowing fitness• Rowing machine workouts at home• Concept2 and WaterRower sessions• Beginner rowing workouts• 20 minute rowing workouts• HIIT Rowing Workouts• Performance rowing workouts• Low impact cardio training• Endurance and interval rowing• HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room!You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at:www.rowalong.comYouTube: youtube.com/@rowalongInstagram: @rowalong_workoutsFacebook Group: facebook.com/groups/rowalong<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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RowAlong – Indoor Rowing Machine Workouts Don't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for: • Indoor rowing fitness • Rowing machine workouts at home • Concept2 and WaterRower sessions • Beginner rowing workouts • 20 minute rowing workouts • HIIT Rowing Workouts • Performance rowing workouts • Low impact cardio training • Endurance and interval rowing • HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room! You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at: www.rowalong.com YouTube: youtube.com/@rowalong Instagram: @rowalong_workouts Facebook Group: facebook.com/groups/rowalong Hosted on Acast. See acast.com/privacy for more information.

RowAlong – Indoor Rowing Machine WorkoutsDon't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for:• Indoor rowing fitness• Rowing machine workouts at home• Concept2 and WaterRower sessions• Beginner rowing workouts• 20 minute rowing workouts• HIIT Rowing Workouts• Performance rowing workouts• Low impact cardio training• Endurance and interval rowing• HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room!You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at:www.rowalong.comYouTube: youtube.com/@rowalongInstagram: @rowalong_workoutsFacebook Group: facebook.com/groups/rowalong Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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January Motivation 31 - Easy then FAST!

January Motivation 31 - Easy then FAST!

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