Go as fast as you can at 20 strokes per minute, then take it easy. Repeat 10 times for a perfect Lunchtime Rowing Workout ➔Pace Guide 1 minute at 20spm / 2K+18 pace (5-6/10)1 minute at 20spm MAX EFFORTRepeat 10 times (No rests) ❗ This is a perfect row for anyone who either can't get the power in to the machine or for those who constantly put TOO MUCH power into the machine at low stroke rates. ❗ 🚥Either use Ergzone to pre-program your Concept2 monitor (search for RowAlong, and under the RA icon, pick RA91) or set a 20 minute row with 1 minute splits - or just set the main session as a single 20 minute row and RowAlong with me. 🚥 <a href="https://www.youtube.com/watch?v=js9owRPWa8Q&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=4&t=0s" rel="noopener noreferrer" target="_blank">00:00</a> Introduction<a href="https://www.youtube.com/watch?v=js9owRPWa8Q&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=4&t=70s" rel="noopener noreferrer" target="_blank">01:10</a> 5 Minute Warmup<a href="https://www.youtube.com/watch?v=js9owRPWa8Q&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=4&t=472s" rel="noopener noreferrer" target="_blank">07:52</a> Main Session<a href="https://www.youtube.com/watch?v=js9owRPWa8Q&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=4&t=1743s" rel="noopener noreferrer" target="_blank">29:03</a> Cooldown and time to stretch while I sign off.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Go as fast as you can at 20 strokes per minute, then take it easy. Repeat 10 times for a perfect Lunchtime Rowing Workout ➔Pace Guide 1 minute at 20spm / 2K+18 pace (5-6/10) 1 minute at 20spm MAX EFFORT Repeat 10 times (No rests) ❗ This is a perfect row for anyone who either can't get the power in to the machine or for those who constantly put TOO MUCH power into the machine at low stroke rates. ❗ 🚥Either use Ergzone to pre-program your Concept2 monitor (search for RowAlong, and under the RA icon, pick RA91) or set a 20 minute row with 1 minute splits - or just set the main session as a single 20 minute row and RowAlong with me. 🚥 00:00 Introduction 01:10 5 Minute Warmup 07:52 Main Session 29:03 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

Go as fast as you can at 20 strokes per minute, then take it easy. Repeat 10 times for a perfect Lunchtime Rowing Workout ➔Pace Guide 1 minute at 20spm / 2K+18 pace (5-6/10)1 minute at 20spm MAX EFFORTRepeat 10 times (No rests) ❗ This is a perfect row for anyone who either can't get the power in to the machine or for those who constantly put TOO MUCH power into the machine at low stroke rates. ❗ 🚥Either use Ergzone to pre-program your Concept2 monitor (search for RowAlong, and under the RA icon, pick RA91) or set a 20 minute row with 1 minute splits - or just set the main session as a single 20 minute row and RowAlong with me. 🚥 <a href="https://www.youtube.com/watch?v=js9owRPWa8Q&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=4&amp;t=0s" rel="noopener noreferrer">00:00</a> Introduction<a href="https://www.youtube.com/watch?v=js9owRPWa8Q&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=4&amp;t=70s" rel="noopener noreferrer">01:10</a> 5 Minute Warmup<a href="https://www.youtube.com/watch?v=js9owRPWa8Q&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=4&amp;t=472s" rel="noopener noreferrer">07:52</a> Main Session<a href="https://www.youtube.com/watch?v=js9owRPWa8Q&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=4&amp;t=1743s" rel="noopener noreferrer">29:03</a> Cooldown and time to stretch while I sign off. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

January Motivation 4 - 20 Minute Workout

RowAlong – Indoor Rowing Machine WorkoutsDon't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for:• Indoor rowing fitness• Rowing machine workouts at home• Concept2 and WaterRower sessions• Beginner rowing workouts• 20 minute rowing workouts• HIIT Rowing Workouts• Performance rowing workouts• Low impact cardio training• Endurance and interval rowing• HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room!You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at:www.rowalong.comYouTube: youtube.com/@rowalongInstagram: @rowalong_workoutsFacebook Group: facebook.com/groups/rowalong<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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RowAlong – Indoor Rowing Machine Workouts Don't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for: • Indoor rowing fitness • Rowing machine workouts at home • Concept2 and WaterRower sessions • Beginner rowing workouts • 20 minute rowing workouts • HIIT Rowing Workouts • Performance rowing workouts • Low impact cardio training • Endurance and interval rowing • HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room! You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at: www.rowalong.com YouTube: youtube.com/@rowalong Instagram: @rowalong_workouts Facebook Group: facebook.com/groups/rowalong Hosted on Acast. See acast.com/privacy for more information.

RowAlong – Indoor Rowing Machine WorkoutsDon't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for:• Indoor rowing fitness• Rowing machine workouts at home• Concept2 and WaterRower sessions• Beginner rowing workouts• 20 minute rowing workouts• HIIT Rowing Workouts• Performance rowing workouts• Low impact cardio training• Endurance and interval rowing• HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room!You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at:www.rowalong.comYouTube: youtube.com/@rowalongInstagram: @rowalong_workoutsFacebook Group: facebook.com/groups/rowalong Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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January Motivation 4 - 20 Minute Workout

January Motivation 4 - 20 Minute Workout

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