Go as fast as you can at 20 strokes per minute, then take it easy. Repeat 10 times for a perfect Lunchtime Rowing Workout

➔Pace Guide

1 minute at 20spm / 2K+18 pace (5-6/10)

1 minute at 20spm MAX EFFORT

Repeat 10 times (No rests)

❗ This is a perfect row for anyone who either can't get the power in to the machine or for those who constantly put TOO MUCH power into the machine at low stroke rates. ❗

🚥Either use Ergzone to pre-program your Concept2 monitor (search for RowAlong, and under the RA icon, pick RA91) or set a 20 minute row with 1 minute splits - or just set the main session as a single 20 minute row and RowAlong with me. 🚥

00:00 Introduction

01:10 5 Minute Warmup

07:52 Main Session

29:03 Cooldown and time to stretch while I sign off.

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