There's nothing standard about this standard row, as I look into a major change in technique for steady state rowing.

🚣30 minutes at 20 strokes per minute🚣‍♀️

➔Pace Guide = 2K+18 (see below for 2K pacing info)

➔Effort = 5-6/10

➔Speech = Comfortable the whole way

❗ I purposefully dropped a couple of seconds off my usual time for this, and ended up even slower by the end. Partly because of the technique tweak, partly because today was meant to be a rest day, and partly because keeping a low end heart rate is much better than pushing this kind of row. ❗

The video I keep referring to for the technique tweak is here: https://www.youtube.com/watch?v=nFSGS...

🚥Either use Ergzone to pre-program your Concept2 monitor (search for RowAlong, and under the RA icon, pick RA101) or just set the main session as a single 30 minute row and RowAlong with me. 🚥

00:00 Introduction

02:36 Warmup

07:50 Main Session

39:01 Cooldown and time to stretch while I sign off.

Hosted on Acast. See acast.com/privacy for more information.