Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories. 🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️ ➔Pace Guide = 2K Rate and Pace (see below to 2K pace info)➔Effort = 9-10/10 all the way!➔Speech = Tough. Very tough. ❗ Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. ❗ <a href="https://www.youtube.com/watch?v=uedvt7bLm8w&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=8&t=0s" rel="noopener noreferrer" target="_blank">00:00</a> Introduction<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=8&t=182s" rel="noopener noreferrer" target="_blank">03:02</a> Warmup<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=8&t=509s" rel="noopener noreferrer" target="_blank">08:29</a> Main Session<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=8&t=2546s" rel="noopener noreferrer" target="_blank">42:26</a> Cooldown and time to stretch while I sign off.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories. 🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️ ➔Pace Guide = 2K Rate and Pace (see below to 2K pace info) ➔Effort = 9-10/10 all the way! ➔Speech = Tough. Very tough. ❗ Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. ❗ 00:00 Introduction 03:02 Warmup 08:29 Main Session 42:26 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories. 🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️ ➔Pace Guide = 2K Rate and Pace (see below to 2K pace info)➔Effort = 9-10/10 all the way!➔Speech = Tough. Very tough. ❗ Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. ❗ <a href="https://www.youtube.com/watch?v=uedvt7bLm8w&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=8&amp;t=0s" rel="noopener noreferrer">00:00</a> Introduction<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=8&amp;t=182s" rel="noopener noreferrer">03:02</a> Warmup<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=8&amp;t=509s" rel="noopener noreferrer">08:29</a> Main Session<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=8&amp;t=2546s" rel="noopener noreferrer">42:26</a> Cooldown and time to stretch while I sign off. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

January Motivation 8 - Burn off Cake by Rowing

RowAlong – Indoor Rowing Machine WorkoutsDon't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for:• Indoor rowing fitness• Rowing machine workouts at home• Concept2 and WaterRower sessions• Beginner rowing workouts• 20 minute rowing workouts• HIIT Rowing Workouts• Performance rowing workouts• Low impact cardio training• Endurance and interval rowing• HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room!You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at:www.rowalong.comYouTube: youtube.com/@rowalongInstagram: @rowalong_workoutsFacebook Group: facebook.com/groups/rowalong<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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RowAlong – Indoor Rowing Machine Workouts Don't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for: • Indoor rowing fitness • Rowing machine workouts at home • Concept2 and WaterRower sessions • Beginner rowing workouts • 20 minute rowing workouts • HIIT Rowing Workouts • Performance rowing workouts • Low impact cardio training • Endurance and interval rowing • HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room! You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at: www.rowalong.com YouTube: youtube.com/@rowalong Instagram: @rowalong_workouts Facebook Group: facebook.com/groups/rowalong Hosted on Acast. See acast.com/privacy for more information.

RowAlong – Indoor Rowing Machine WorkoutsDon't Row Alone, RowAlong Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong delivers fully coached indoor rowing machine workouts where you press play and follow along with me — stroke for stroke. I guide the stroke rate and training intensity while chatting about rowing technique, training tips… and occasionally what I’m having for dinner. It’s structured, progressive rowing training — without the pressure. These are complete follow-along rowing workouts designed for:• Indoor rowing fitness• Rowing machine workouts at home• Concept2 and WaterRower sessions• Beginner rowing workouts• 20 minute rowing workouts• HIIT Rowing Workouts• Performance rowing workouts• Low impact cardio training• Endurance and interval rowing• HYROX rowing I row on a Concept2, but every workout is time-based, so you can use any indoor rower — Concept2, WaterRower, Hydrow, NordicTrack, or whatever’s in your gym or spare room!You’ll hear the familiar flywheel “whoosh” to help guide your rhythm, along with clear stroke rate cues and pacing targets. My job is to keep you focused, distracted, and moving — so you stay on the machine and finish the workout. These sessions are adapted from the RowAlong YouTube channel and work perfectly as standalone audio workouts. Whether you’re training for a faster 2k, building endurance, or just trying to stay consistent with indoor rowing workouts, you never have to row alone. Press play. Strap in. Let’s RowAlong. Find more workouts and training plans at:www.rowalong.comYouTube: youtube.com/@rowalongInstagram: @rowalong_workoutsFacebook Group: facebook.com/groups/rowalong Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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January Motivation 8 - Burn off Cake by Rowing

January Motivation 8 - Burn off Cake by Rowing

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