Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories. 🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️ ➔Pace Guide = 2K Rate and Pace (see below to 2K pace info)➔Effort = 9-10/10 all the way!➔Speech = Tough. Very tough. ❗ Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. ❗ <a href="https://www.youtube.com/watch?v=uedvt7bLm8w&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=8&t=0s" rel="noopener noreferrer" target="_blank">00:00</a> Introduction<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=8&t=182s" rel="noopener noreferrer" target="_blank">03:02</a> Warmup<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=8&t=509s" rel="noopener noreferrer" target="_blank">08:29</a> Main Session<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&index=8&t=2546s" rel="noopener noreferrer" target="_blank">42:26</a> Cooldown and time to stretch while I sign off.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories. 🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️ ➔Pace Guide = 2K Rate and Pace (see below to 2K pace info) ➔Effort = 9-10/10 all the way! ➔Speech = Tough. Very tough. ❗ Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. ❗ 00:00 Introduction 03:02 Warmup 08:29 Main Session 42:26 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories. 🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️ ➔Pace Guide = 2K Rate and Pace (see below to 2K pace info)➔Effort = 9-10/10 all the way!➔Speech = Tough. Very tough. ❗ Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. ❗ <a href="https://www.youtube.com/watch?v=uedvt7bLm8w&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=8&amp;t=0s" rel="noopener noreferrer">00:00</a> Introduction<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=8&amp;t=182s" rel="noopener noreferrer">03:02</a> Warmup<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=8&amp;t=509s" rel="noopener noreferrer">08:29</a> Main Session<a href="https://www.youtube.com/watch?v=uedvt7bLm8w&amp;list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe&amp;index=8&amp;t=2546s" rel="noopener noreferrer">42:26</a> Cooldown and time to stretch while I sign off. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

January Motivation 8 - Burn off Cake by Rowing

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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January Motivation 8 - Burn off Cake by Rowing

January Motivation 8 - Burn off Cake by Rowing

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