Maryellen describes an encounter with someone who claimed they "knew how to deal with their shit" and debunks stigma around asking for help when it comes to mental health--especially in a long, busy month like January.Connect with Maryellen:maryellendance.comIG: @okayishpodcast

January Sucks and it's Okay to Ask for Help

Sometimes, we're not thriving and girl-bossing our way through life... we are just trying to make it through the day as best as we can. OKAY-ISH is all about getting honest when it comes to mental health, therapy, and the shit show we call life. Host and mental health counselor Maryellen Dance is on a mission, not to help you be perfect, but to get you feeling okay-ish. You're in for honest, raw, and emotional insights from a licensed specialist, as she covers topics ranging from co-dependancy and narcissism, to anxiety, sex, media, and more. Plus, she gets real about being a therapist, dating as a therapist, and "turning the therapist off" when it's time to unwind. Join us every Monday! You're not going to want to miss it... those cancellation fees are no joke.

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January Sucks and it's Okay to Ask for Help

January Sucks and it's Okay to Ask for Help