By January Harshe
The podcast currently has 6 episodes available.
January chats with Brittney Carbone about sober life and what it entails, support or lack thereof, the dangers of alcohol marketing to moms, and other forms of addiction.
00:00 - Show intro
01:16 - Brittany Carbone intro
04:20 - Why sober for Brittany?
09:26 - Why sober for January?
12:40 - Just do a little!
13:35 - January’s fascination with marketing
15:47 - Sober self discovery
20:06 - What support looks like for sober moms
24:42 - First AA meeting
29:56 - Brittany’s struggle with binge eating
33:55 - January’s struggle with orthorexia
36:22 - Struggling with body shame
43:50 - re-recording your inner dialogue
44:55 - The era of “get over it!”
47:14 - Turning point with “restricting & binging”
55:19 - Food addiction vs alcohol addiction
59:26 - Being honest with yourself
1:05:09 - What works for one may not work for another
1:05:58 - January’s veganism theory
1:09:22 - Final words on sobriety
1:13:00 - Wrapping up
1:14:42 - Brittany’s contact info
1:15:22 - January’s Patreon info
Brittney Carbone is a holistic coach who specializes in mindset/lifestyle transformation, a WBFF Pro Fitness Model and motivational speaker.
She completely transformed her life by getting sober, overcoming an eating disorder and losing 65+ lbs. Through her struggles, she found her purpose and passion in helping others do the same. Brittney believes that living a healthy lifestyle not only changes your body, but also transforms the way you experience your life. She is committed to supporting others on their journey self discovery and unconditional self love.
You can find Brittney Carbone at:
http://www.brittneycarbone.com/
https://instagram.com/brittneycarbone
https://twitter.com/brittneycarbone
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Want more of Mama J? Join January Harshe's Patreon https://bit.ly/2WmEVoo to get access to more bonus content than she’s ever shared before! Content like bonus podcast episodes, live Qs & As, a signed copy of the Birth Without Fear book, handwritten letters, one-on-one video chats, and more! Simply click here https://bit.ly/2WmEVoo to become a January’s Podcast patron!
January's Links:
January's Instagram: https://instagram.com/januaryharshe
January's Twitter: https://twitter.com/MamaJHarshe
January's Website: https://januaryharshe.com
January's Patreon: https://patreon.com/join/januaryharshe
This episode, January chats with Alaya B. about reclaiming yourself, healing inter-generational trauma, self regulation, and the importance of female friendships, and how fun is a currency to name a few!
00:00 - Alaya B intro
03:19 - Choosing her own name
04:30 - Not stuck in a box
06:07 - Being a certified Tony Robbins coach
09:24 - Finding your own voice
10:58 - Reclaiming yourself
13:53 - Truth of the world
18:31 - Doing inner child work
21:37 - Being “bratty”
23:26 - Being self aware
25:13 - What do you wish you had as a child?
27:36 - Healing inter-generational trauma
36:57 - January’s true desire
40:39 - The courage to be happy
42:55 - Not all currency is money
48:33 - Go back to how you feel
53:19 - The growing or shrinking circle around us
56:24 - Self regulation
1:01:51 - Never wanting to disappoint
1:03:40 - The importance of female friendships
1:06:49 - The most radical, powerful relationship in the world
1:16:00 - January’s admission about Birth Without Fear
1:21:35 - Don’t wait until turning 40
1:26:03 - Taking credit for good kids
Alaya B. is a Certified Strategic Intervention life and parenting coach with a Masters degree in education and extensive Conscious Discipline training. In her years as a coach, Alaya has seen how transformative and empowering her modalities and applications are. Using methods inspired by Conscious Discipline, Tony Robbins, Harville Hendrix, Melody Beattie, and Esther Hicks, each individual gains the insight they need to elevate their life, themselves, their parenting and their relationships to extraordinary levels.
She can be found on on Instagram at https://instagram.com/alayabcoaching and via email at [email protected]
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January's Links:
January's Instagram: https://instagram.com/januaryharshe
January's Twitter: https://twitter.com/MamaJHarshe
January's Website: https://januaryharshe.com
January's Patreon: https://patreon.com/join/januaryharshe
In this episode, January chats with Jen Elizabeth of Resurrektion of Me http://resurrektionofme.com/ about being motherless mothers, setting boundaries with toxic family, communicating with our kids, sobriety, and the healing process for motherless mothers to name a few.
00:00 - Jen Elizabeth & Resurrektion of Me intro
03:15 - Being daughters of addicts
07:01 - Tolerating as a daughter vs not tolerating as a mother
16:06 - No effort from parents vs all out effort as a parent
21:31 - Remember what you wanted as a child
22:32 - Pinterest mom or real life mom?
23:59 - Nurturing the inner child
29:29 - Telling society to f*** off with its standards
38:50 - Mother/daughter issues
42:56 - Showing our humanity by apologizing to our kids
44:36 - The joy of having older kids
51:28 - The importance of communicating to kids
58:48 - The heaviness of being an advocate
1:02:34 - It’s okay to honor yourself
1:06:58 - Giving yourself permission to do whatever feels right
1:10:19 - Not even a whiff of shaming
1:12:03 - The healing process for motherless mothers
1:22:39 - About Jen’s book “Shape of a Woman”
1:24:42 - A note about women rebuilding themselves
1:26:45 - Where to find Jen online and on social media
Jen stands tall as a speaker and an advocate, a writer and a published author of "Shape of a Woman" https://www.amazon.com/Shape-Woman-Jen-Elizabeth/dp/1732647151. She became a mother and woman of honor, and her purpose is to show what a healing woman looks like; to leave a lighted path for anyone who may be searching for a way out of their own darkness.
You can find Jen on Facebook at https://m.facebook.com/ResurrektionOfMe/
On Instagram at https://www.instagram.com/resurrektion_of_me/
And on Twitter at https://mobile.twitter.com/Resurrekt_Of_Me
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Want more of Mama J? Join January Harshe’s patreon https://bit.ly/2WmEVoo to get access to more bonus content than she’s ever shared before! Content like bonus podcast episodes, live Qs & As, a signed copy of the Birth Without Fear book, handwritten letters, one-on-one video chats, and more! Simply click here https://bit.ly/2WmEVoo to become a January’s Podcast patron!
January's Links:
January's Instagram: https://instagram.com/januaryharshe
January's Twitter: https://twitter.com/MamaJHarshe
January's Website: https://januaryharshe.com
January's Patreon: https://patreon.com/join/januaryharshe
In this episode, January interviews Briana Christine of https://bikinibodymommy.com! January and Briana discuss turning hardships into advantages and how when backed into a corner is when some of the best inspiration for new opportunities are created!
00:00 - Briana Christine & Bikini Body Mommy introduction
03:04 - Sizes change as life changes
04:31 - Sharing baby bump on sisal media
05:12 - Struggling with insecurity during pregnancy
06:06 - Women’s empowerment
07:26 - You do you, boo
09:52 - Helping women break the shame cycle
10:44 - Briana’s story
16:07 - We’re allowed to grow and change
16:57 - You are not alone
19:15 - Turning hardships into an advantage
26:02 - Creating opportunity when backed into a corner
27:41 - The space in between diet culture and body positivity
33:33 - The empowerment of outing yourself
35:11 - Talking January’s sobriety
37:41 - Setting boundaries in an online space
40:00 - Being loving with yourself
43:03 - What would you tell yourself when you were a child?
45:31 - One final takeaway from Briana
48:00 - About the Bikini Body Mommy app
Briana is a southern-California mom of six, former 100 lb. transformation success story, certified personal trainer, and body-positivity guru who's personal weight-loss struggles and expertise in fitness and nutrition, led her to found the relatable home-based, fitness-lifestyle movement for moms called BIKINI BODY MOMMY™.
Briana's down-to-earth and real approach to the madness of working out, and embracing your body after having children, is why millions of moms around the world chose to follow her daily workout videos and relatable at-home lifestyle advice on social media every-single-day.
Having personally been every weight, shape, and size imaginable after becoming a mom herself, Briana delivers an empowering personal message to her millions of devoted followers that every-BODY has a "Bikini Body" regardless of your current weight, shape, or size.
Through a healthy approach to the transformation process, which Briana believes begins from the inside-out, she inspires millions of women around the world who are committed to loving their bodies and improving their lives everyday.
Find Briana on Instagram!
Find Briana on Facebook!
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Want more of Mama J? Join January Harshe’s patreon to get access to more bonus content than she’s ever shared before! Content like bonus podcast episodes, live Qs & As, a signed copy of the Birth Without Fear book, handwritten letters, one-on-one video chats, and more! Simply click here to become a January’s Podcast patron!
January's Links:
January's Instagram!
January's Twitter!
January's Website!
January's Patreon!
In this episode, January Harshe interviews Chelsea Skaggs of https://www.postpartumtogether.com! Chelsea is a postpartum advocate and coach who is committed to helping women kick the pressure to be "Pinterest Perfect" and have real, raw conversations to acknowledge and empower the postpartum experience. She focuses on a small group format to bring postpartum women together to learn about, connect over and be not alone through postpartum.
00:47 - Chelsea & @PostpartumTogether @chels.keeps.it.real intro
04:23 - Why Take Back Postpartum was created
05:17 - Ideas of what postpartum should be
06:28 - The two times a woman’s body changes and she doesn’t have a say
09:10 - Postpartum during the COVID-19 pandemic
10:16 - Positive & negative reality of postpartum during this time period
13:05 - Chelsea’s experience with social distancing because of an immunocompromised child
16:15 - Friendships have seasons
17:03 - January’s sobriety journey
18:02 - We’re all on the same playing field now
20:24 - Support for postpartum parents during this time
21:38 - Forgetting early days of postpartum
22:26 - Having partners home during this time
24:10 - Avoiding misery matches
24:35 - Shifting expectations
26:15 - New project, new roles
27:30 - Regarding single parents
28:19 - Postpartum loneliness during social distancing
34:04 - Opening yourself up to receiving help
37:07 - Unloading emotional baggage between friends
38:30 - Support for people in the birth community
40:53 - You have permission for this to be a messy season
42:47 - Final thoughts on postpartum
44:01 - January’s Patreon
Find Chelsea Skaggs on Instagram: @postpartumtogether @chels.keeps.it.real
=====================
Want more of Mama J? Join January Harshe’s patreon to get access to more bonus content than she’s ever shared before! Content like bonus podcast episodes, live Qs & As, a signed copy of the Birth Without Fear book, handwritten letters, one-on-one video chats, and more! Simply click here to become a January’s Podcast patron!
January's Links:
January's Instagram: @januaryharshe
January's Twitter: @MamaJHarshe
January's Website: https://januaryharshe.com
January's Patreon: https://patreon.com/join/januaryharshe
With a lot of uncertainty in the world right now, there's not a lot we have control over. But, January has a timely message that might help you remember you have more control of one particular thing, or rather one particular person, than you realize.
00:00:37 - Out of control
00:01:00 - Remember...
00:01:40 - The eye of the storm
00:02:03 - Feel...
00:02:53 - Out of control
00:03:39 - You already have...
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Want more of Mama J? Join January Harshe's patreon https://bit.ly/2WmEVoo to get access to more bonus content than she’s ever shared before! Content like bonus podcast episodes, live Qs & As, a signed copy of the Birth Without Fear book, handwritten letters, one-on-one video chats, and more! Simply click here https://bit.ly/2WmEVoo to become a January’s Podcast patron!
The podcast currently has 6 episodes available.