Happy new year everyone! Starting this new year strong on the Into Stillness podcast with my personal favourite japa practice. For this episode of the podcast we are working with the mantra “Om Sri Ramaya Namaha” for a japa style meditation. Om Sri Ramaya Namaha is a mantra that is used to honour Lord Rama, a god and incarnation of Vishnu. Lord Rama is known by devotees as the one who rejoices and brings joy, as well as peace and justice to the world. Chanting the mantra is said to engender in the yogi god consciousness and a connection to divine truths and blessings. Om Sri Ramaya Namaha can be translated and interpreted from the Sanskrit as, “Salutations to Rama, the bestower of happiness, inner peace and balance. May your warrior energy, inner focus and personal integrity reside within me.”

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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

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