Jared Gleaton, author "A Feast for the Senses: The Psychological Art of Eating Well" and school psychologist, shares his journey of weight loss and the role of food in psychology. He emphasizes the importance of nutrition for mental health and discusses the impact of childhood food patterns. Jared also talks about the power of moderation and how to enjoy food within a restricted budget. He highlights the influence of advertising on food choices and the need to break free from familiar patterns. Jared provides insights into texture aversion and offers strategies to expand one's palate. He concludes by debunking weight loss myths and emphasizing the simple equation of calories in versus calories out. In this conversation, Jared S Gleaton discusses his weight loss journey and the psychology of eating well. He explains the simple math behind weight loss and how to overcome plateaus. He also shares tips for curbing hunger and building new patterns of eating. Jared emphasizes the importance of finding what works best for each individual and the need to speak up for what is right in the education system. He also talks about his book, 'A Feast for the Senses: The Psychological Art of Eating Well,' which explores his personal story, restaurant reviews, and includes recipes.