Jared Ramirez, CEO of Enviromedica, is back to talk about how antibiotics impact our microbiome and how probiotics work to counter the negative side effects. The main takeaway is to avoid antibiotics whenever possible and always protect your microbiome by eating whole foods, being in nature and a taking quality probiotic supplement. The one we LOVE and use all the time is Enviromedica’s Terraflora (https://shop.enviromedica.com?_ga=2.77786452.1763164451.1633979412-1136071990.1631644168).Courtney Ackerman, author of “The Book of Patience” joins us for the first time. She has 250 ways to be a more patient, and they really work! Order it today (https://www.simonandschuster.com/books/The-Book-of-Patience/Courtney-E-Ackerman/Book-of/9781507216590)and check out Courtney’s other great titles.Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation Annual Conference Nov. 5-7th (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!